Helping others develop and achieve their goals with clarity, courage, and conviction.

Knowing what you want, getting started, and maintaining consistent action are something we can all do and are well worth the time and effort.

Foundations

About Philip

I always held an interest in mental and physical performance, more so as an admirer and somebody who could learn and be inspired by others. High achievement is not a mystery, only available to a select few. However, there are no “life hacks,” and searching for an easy way to attain goals will diminish fulfillment in the long run. Knowing what you want, getting started, and maintaining consistent action are something we can all do and are well worth the time and effort.

It all begins with an idea.

Maybe you’ve sensed it for a while—a shift you need to make, a goal that keeps resurfacing.

You don’t need all the answers to begin. Just the willingness to get honest, start small, and stay with it.

  • You have power over your mind - not outside events. Realize this, and you will find strength.

    Marcus Aurelius

  • Most people never run far enough on their first wind to find out they’ve got a second.

    William James

  • Start where you are. Use what you have. Do what you can.

    Arthur Ashe

  • What you do every day matters more than what you do once in a while.

    Gretchen Rubin

  • Success is the sum of small efforts, repeated day in and day out.

    Robert Collier

Featured Essays