Helping others develop and achieve their goals with clarity, courage, and conviction.

Knowing what you want, getting started, and maintaining consistent action are something we can all do and are well worth the time and effort.

Foundations

About Philip

I always held an interest in mental and physical performance, more so as an admirer and somebody who could learn and be inspired by others. High achievement is not a mystery, only available to a select few. However, there are no “life hacks,” and searching for an easy way to attain goals will diminish fulfillment in the long run. Knowing what you want, getting started, and maintaining consistent action are something we can all do and are well worth the time and effort.

It all begins with an idea.

Maybe you’ve sensed it for a while—a shift you need to make, a goal that keeps resurfacing.

You don’t need all the answers to begin. Just the willingness to get honest, start small, and stay with it.

Featured Essays